AdSponsors

black bean and corn quesadilla - [microwave]

black bean and corn quesadilla recipe | microwave recipes

Black Bean and Corn Quesadilla

1 (7-inch) flour tortilla
1 tablespoon cooked or canned black beans, drained
1 tablespoon whole kernel corn
1 tablespoon mild salsa
2 tablespoons light shredded 4-cheese Mexican blend

Place flour tortilla on microwave-safe plate. On one half of tortilla, spoon beans, corn, salsa and cheese. Fold other tortilla half over filling. Microwave on HIGH (100%) for 1 to 1 1/2 minutes or until cheese melts. Let quesadilla sit in microwave 1 minute longer. Serve immediately.